Overview

It’s easy to take our wellbeing for granted, particularly when we’re young. As we get older many of us ignore the odd niggle and the subtle signs that our body is asking for a bit more attention or wants us to rest. Work and family commitments tend to take priority. Yet without our health, life cannot be lived to the full. Life spans often exceed health spans these days.  

Even if we are interested in helping our bodies to keep well we’re bombarded with so much, often conflicting, information it’s easy to feel overwhelmed.

Get Strong, Get Fit, Get Happy is written for anyone aged 40+ who wants to invest in their long-term health but without it dominating their lives. Retired Operational Fire Fighter, Stuart Roberts, shares his experience as a naturopathic nutritionist and personal trainer to show you that it’s never too late to get stronger, fitter and happier.  

If you are new to looking after your health and fitness this book will give you a solid foundation on which to build your knowledge and practical tips to get you started.  

If you are already into keeping fit and healthy and are looking to make some enhancements, we hope it gives you some new insights and fresh perspectives so you can make informed choices about what feels right for you.  

At the end of each chapter there are downloadable action plans and exercises to help you move forward with your health and fitness goals. 

Jason Gawel Testimonial

What people say...


"A brilliant resource! An almanac for increasing health span and staying fit, strong and healthy into the 21st century.

There is a plethora of information out there, and Stuart organises the book into easy, digestible principles that have helped me understand the why and the how.

He also takes it that step further by providing simple ways to apply the information, which has helped me make the necessary incremental changes needed, day by day.

Get Strong, Get Fit, Get Happy is a brilliant bedside resource that I will use for years to come to help me and my family get fit and stay fit. Thank you Guru Stu, you have done it again". 

Jason F. Gawel  BSED DipCFPA AIFireE
Fire Safety Advisor


Audio Book Pricing

Please note that the price of £16.67 excludes VAT. For people resident in countries where VAT applies, the total price will be £20.00


£16.67

Get Strong Get Fit Get Happy Audio Book

A practical manual for people 40 and over

Get Strong, Get Fit, Get Happy is for anyone aged 40+ looking for time efficient and effective ways to optimise their health and fitness.


Retired Operational Fire Fighter, Stuart Roberts, shares his experience as a naturopathic nutritionist and personal trainer to show you that it’s never too late to get stronger fitter and happier.


Whether you're looking to make some small enhancements or to transform your health and fitness, Stuart's book is a comprehensive toolkit packed with practical tips to help you make informed decisions about what's right for you and to take your well being to a whole new level.


“Knowing is not enough; we must apply. Willing is not enough; we must do.” 

Johann Wolfgang von Goethe


To help you move forward with your health and fitness goals there are action plans and exercises at the end of each chapter. 


These can be downloaded and edited on-line, providing a dedicated space for you to:


• Complete the exercises and date them so you can track differences over time

• Capture your ideas and make notes  

• Prioritise what’s important to you at any point in time

• Keep track of what you want to place your focus on

• Collate action points to move your goals forward

• Review your progress


Wishing you every success. 


Stuart and Sue Roberts

If you are new to looking after your health and fitness this book will give you a solid foundation on which to build your knowledge and practical tips to get you started.  

If you are already into keeping fit and healthy and are looking to make some enhancements, we hope it gives you some new insights and fresh perspectives so you can make informed choices about what feels right for you.  

At the end of each chapter there are downloadable action plans and exercises to help you move forward with your health and fitness goals.