It’s easy to take our wellbeing for granted, particularly when we’re young. As we get older many of us ignore the odd niggle and the subtle signs that our body is asking for a bit more attention or wants us to rest. Work and family commitments tend to take priority. Yet without our health, life cannot be lived to the full. Life spans often exceed health spans these days.
Even if we are interested in helping our bodies to keep well we’re bombarded with so much, often conflicting, information it’s easy to feel overwhelmed.
Get Strong, Get Fit, Get Happy is written for anyone aged 40+ who wants to invest in their long-term health but without it dominating their lives. Retired Operational Fire Fighter, Stuart Roberts, shares his experience as a naturopathic nutritionist and personal trainer to show you that it’s never too late to get stronger, fitter and happier.